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What is Soft Tissue Therapy?

Soft Tissue Therapy is more than just sports massage.

It is an encompassing term for a range of treatments of the body’s soft tissues, i.e. the muscles, tendons, ligaments and fascia (connective tissue) that we use every time we move. It incorporates sports massage, postural correction, muscular and neuromuscular techniques, and rehabilitation exercises.

The clients benefiting from Soft Tissue Therapy are not just sports people, and the treatments are wider-reaching and of a higher clinical level than just massage alone. Soft Tissue Therapy is a hugely-effective therapy for clients from all walks of life.

The aim of Soft Tissue Therapy is to help you to move more freely, feel less pain, recover from injury faster, perform better and achieve your goals, whatever they might be. 

Who is it for?

Everyone! Young or old, active or not, Soft Tissue Therapy can help you to reduce pain, recover from injury, improve posture and mobility, improve sporting performance, and of course to relax and de-stress!

What do people say?

“Thanks for all your help this year, it’s made a MASSIVE difference”

“I couldn’t believe how soon I felt easing of the pain and tension”

“I felt thoroughly relaxed and well-aligned after every massage with Lindsay”

“I could really feel the difference the next day”

“I definitely recommend Lindsay!”

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